From Habit to Healing: A Mind-Body Approach to Smoking Cessation
Sat, Jan 17, 2026 13:00 PM - 16:00 PM
North Milwaukee Avenue, Chicago, Illinois, United States, 60618
From Habit to Healing: A Mind-Body Approach to Smoking Cessation
Sat, Jan 17, 2026 13:00 PM - 16:00 PM
Overview
About this Event
From Habit to Healing: A Mind-Body Approach to Smoking Cessation
Tickets are $70 for this event. Purchase HERE
Purpose
Quitting smoking isn’t just about breaking a habit but about understanding yourself more deeply. Join us for this educational and experiential 3-hour workshop led by Lavita Collins and Lisaura Lozada-Goode. Together, we’ll explore the emotional, physical, and behavioral sides of smoking while learning practical ways to begin your healing journey.
Through a combination of education, reflection, and hands-on practices, you’ll have the opportunity to reconnect with your body, discover healthier ways to manage stress and cravings, and move toward lasting change with compassion and care.
Workshop Objectives
By the end of this workshop, you will:
- Understand how smoking affects your body and mind — Learn how nicotine impacts your system and what makes cravings and habits so persistent.
- Identify your triggers and patterns — Notice what tends to lead to smoking and explore new ways to manage stress, emotions, and daily routines.
- Reconnect with your body with compassion — Practice body awareness and mindfulness skills to stay grounded during cravings and learn to appreciate your body as an ally in your healing journey.
Pricing
Tiered Pricing: Reduced $60 / Standard $70 / Supportive $80
Purchase Standard rate tickets HERE . Call 773-466-9882 or email info@fivepointholistic.com to pay reduced or supportive rates.
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